Wellbeing for educators

This series empowers educators to take intentional steps toward protecting and enhancing their own wellbeing. Each session focuses on self-awareness, everyday strategies for sustaining energy and motivation, and embedding wellbeing practices into professional life. 

Series Outline:

Session 1: Knowing Yourself - The Heart of Wellbeing

- Understanding the link between educator and wellbeing

- Recognising signs of stress, fatigue, and burnout

- Exploring character strengths as a foundation for self-care

Session 2: Recharging and Rebalancing

- Understanding emotional intelligence and the energy drain of relational work

- Identifying protective practices and everyday emotional intelligence micro-habits

Differentiating between self-care and self-repair

Session 3: Embedding Wellbeing into Your Practice

- Making wellbeing visible in your room, routines, and reflections

- Modelling wellbeing for children and colleagues

- Planning for consistency, not perfection