Give your full care and attention to children and families, by learning the essential practice of mindfulness. This workshop provides you the necessary space to engage in practical tools for mindful practice and helps you remain present and able to fully embrace every moment.
Take the time to:
- Listen to the key mindfulness theories, research and philosophies relevant to educator wellbeing
- Play with creative and expressive ideas to support personal self-regulation
- Explore tools for mindfulness practice like meditation, yoga and breathing exercises
- Connect with other educators and share ideas