At Gowrie NSW, we believe good food fuels great learning. That’s why we’ve partnered with leading Australian paediatric dietitians The Biting Truth to refresh our seasonal menus — ensuring every bite supports healthy growth, energy, and wellbeing in the early years.
Our Spring/Summer and Autumn/Winter menus are more than just collections of meals — they are carefully curated nutrition programs, designed to meet the Australian Dietary Guidelines and support the unique needs of growing children. Every dish is balanced, delicious, and developed to promote lifelong healthy habits.
Whether it’s a warm lunch or a nourishing snack, every item on our menu has been thoughtfully crafted to offer:
A variety of whole, nutrient-rich ingredients
Allergy-aware and culturally inclusive options
Fresh, seasonal produce to delight even the fussiest eaters
Together with The Biting Truth, our team has taken a comprehensive approach to meal planning, going well beyond what’s served on the plate.
Each Gowrie NSW service receives:
We want every family to feel confident that their child is eating food that’s nourishing, thoughtfully prepared, and safe — every day.
Our Recipe Book isn’t just for cooking — it’s a toolkit for best practice food preparation. It includes:
→ Transparent ingredient lists
→ Safe thawing, heating and storage instructions
→ Allergy and dietary guidance
→ Tips to support healthy mealtime routines
It’s our way of ensuring consistency, quality, and care across every centre — so children can enjoy meals that are both delicious and developmentally supportive.
Our menus reflect the diversity, flavour and nutrition that children love. Here’s just a taste of what’s being served across Gowrie NSW services:
Lunch favourites include:
→ Veggie Packed Spaghetti Bolognese with Side Salad
→ Chicken Burrito Bowls with Tomato Salsa
→ Shepherd’s Pie with Steamed Broccoli
→ Lamb, Lentil & Vegetable Curry with Couscous
→ Beef & Mushroom Rigatoni
Snack time favourites include:
→ Wholemeal Fruit Toast with Banana Slices
→ Creamy Avocado Dip with Veggie Sticks & Crackers
→ Blueberry Muffins with Rainbow Veggie Platter
→ Muesli Cups with Plain Yoghurt & Fresh Fruit
Vegetarian and allergy-friendly meals are always available, such as:
→ Chickpea, Lentil & Vegetable Curry
→ Cannellini Bean & Veggie Casserole
→ Tofu & Green Bean Stir Fry
Our refreshed menu is just one part of our broader commitment to the health and wellbeing of every child in our care.
By creating positive, respectful mealtime experiences and offering food that nourishes the body and mind, we’re helping children build a healthy relationship with food that lasts a lifetime.